Make mental health and wellbeing for all a global priority. That is the theme set out by the World Federation for Mental Health on this Mental Health day.
There is more awareness than ever that our wellbeing is affected as much by our mental health as our physical health. However, many still feel there is a stigma around admitting you need help, with many choosing to suffer in silence rather than reach out.
Ben, the automotive industry charity, estimates that one in two automotive workers are struggling with their mental health right now. “That is 50% of our automotive family who are experiencing worry, stress, anxiety, low mood or depression, as well as loneliness,” the organisation states.
The impact of a global pandemic and the impending cost-of-living crisis, not to mention the significant changes that are taking place in the automotive industry – a global parts shortage, the shift to EV from combustion engines, the transition to digital rather than in-person customer communications – are all taking their toll on the automotive community, meaning that our industry has been one of the hardest hit by the instability of recent years.
Mental health day 2022
This World Mental Health Day, Ben is encouraging all those in the automotive industry to take the first brave step towards a healthier future and make their own mental health and wellbeing a priority by reaching out to Ben and having the first conversation.
Rachel Clift, Health & Wellbeing Director at Ben, said: “One free and confidential chat with Ben could help you to get back on track – we can connect you with the best tools and services that are tailored to help you to overcome whatever it is you’re facing. Whether it’s signing up to a SilverCloud (CBT) programme, counselling or talking therapies, life coaching or financial assistance, we have a range of services and support designed to empower people to improve their circumstances and face life’s challenges with hope and positivity.
“Everyone deserves to live their best life, and this shouldn’t be something that is brushed under the carpet. Problems that are bottled up can escalate and end up in a state of crisis, so we always recommend sharing your worries with a trusted, friend, colleague or family member – or with us via our free and confidential helpline. Why not make World Mental Health Day the day you decide to prioritise your mental health – the first day in the next chapter of your life – and take the opportunity to make a positive change.”
For tips on how to improve your mental health, visit https://ben.org.uk/how-we-help/for-me/articles/mental-health-tips/
Ben is here for those who work, or have worked, in the automotive industry and their family dependents. If you would benefit from some support or if someone you know might need us, please don’t hesitate to get in touch via our free and confidential helpline: 08081 311 333 or use our webchat at www.ben.org.uk. You can also access Ben’s out of hours text support line by texting BEN to 58258.
For employers who would like to find out more about working in partnership with Ben, or who would be interested in discussing Health & Wellbeing support for employees contact Rachel Clift, Health & Wellbeing Director at Ben: Rachel.Clift@ben.org.uk.
Editors comment
It is ok to talk. That is such an easy thing to say, but those words are often not heeded by those suffering with their mental health. And there is no single type of mental health problem. Much like physical health conditions, problems with mental health can take all shapes and forms, some less severe, others with devastating consequences.
It might be anxiety, or stress. It could even be severe depression. These problems are real, and they do not just go away. The stigma of having a mental health problem exists, but it should not. As awareness increases, a projection of strength is not suffering in silence, but asking for help. Whether it is a friend, a loved one or an industry charity, a journey through the maze that mental health problems create to a brighter path can only begin once you seek help.
We all need to look out for each other, and for ourselves, in times that many find difficult and confusing. If you are struggling, please do not do it alone. It does not work to do so. If you notice someone struggling, reach out, talk to them and encourage them. Mental health is no joke, it is something to be taken seriously by all.
It is ok to talk.
